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muscles

How to Know You’re Gaining Muscle

How to Know You’re Gaining Muscle Muscle gain is one of the most common fitness goals for many people. Whether you want to improve your strength, performance, appearance, or health, building muscle can help you achieve your desired results. However, how do you know if you’re actually gaining muscle and…
disease

How to Lose Weight with a Chronic illness

How to Lose Weight with a Chronic Illness Losing weight can be challenging for anyone, but it can be especially difficult for people who have a chronic illness. Chronic illnesses are long-term conditions that affect your health and well-being, such…
cals

How to Eat 3400 Calories a Day

How to Eat 3400 Calories a Day Eating 3400 calories a day may seem like a daunting task for some people, especially if they are used to eating much less or have a small appetite. However, there are many reasons…
muscles

How to Know You’re Gaining Muscle

How to Know You’re Gaining Muscle Muscle gain is one of the most common fitness goals for many people. Whether you want to improve your strength, performance, appearance, or health, building muscle can help you achieve your desired results. However,…